I cannot remember when was the last time I've played badminton, but it is definitely ages ago.
I went to play badminton with my colleagues for 2 hrs just now, and now my right arm is shivering from all the strains.
But it had been fun forcing myself to my edge. Usually with others I would gladly give up after a couple of games, but today I was really pushing myself to continue even when I was already serving shuttlecocks in all crocked directions.
Guess I would feel the full impact only tomorrow.
It is a great feeling to be sweating bullets, but I really have to bring correct sports gear in future. And LOTS of water.
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